What to Do If I Get Sick During Umrah?
Falling ill while on a sacred journey like Umrah can be deeply distressing. You’ve prepared spiritually, mentally, and physically for this once-in-a-lifetime pilgrimage, and suddenly, you find yourself battling a fever, cough, stomach issue, or something more serious. While no one wishes to experience health issues during such a spiritually fulfilling trip, it’s important to be prepared and know what to do if sickness strikes.
This guide will walk you through the steps you should take if you get sick during Umrah — from accessing healthcare and seeking local help to adjusting your rituals and preventing further illness.
1. Stay Calm and Seek Immediate Rest
The first and most important thing to do when you feel unwell is to rest. It’s natural to feel overwhelmed or disappointed, but panic and overexertion can worsen your condition. Remember that your health is a priority, and Islam encourages safeguarding one’s well-being.
If you’re staying in a hotel near the Haram, inform the hotel staff or your travel group about your condition. Most accommodations have basic first-aid kits and can help arrange transportation if needed.
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2. Visit the Nearest Medical Clinic or Hospital
Saudi Arabia provides free and accessible healthcare services for pilgrims during Umrah and Hajj seasons. There are clinics and hospitals within close proximity to Masjid al-Haram in Makkah and Masjid an-Nabawi in Madinah.
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In Makkah: You’ll find hospitals like Ajyad Emergency Hospital near the Haram, King Abdul Aziz Hospital, and Al-Noor Specialist Hospital. Smaller walk-in clinics are also available near hotel areas.
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In Madinah: King Fahd Hospital and Madinah Maternity and Children’s Hospital offer high-quality services.
Carry your passport and Umrah visa copy, as they may be requested during admission.
For minor issues such as dehydration, food poisoning, or flu symptoms, walk-in clinics or pharmacies might suffice. For anything serious (chest pain, high fever, or injury), go to a hospital immediately.
3. Take Advantage of In-Haram Medical Services
Both Masjid al-Haram and Masjid an-Nabawi are equipped with on-site medical facilities and mobile medical units. These provide immediate help for pilgrims who collapse, faint, or report illness while inside the mosque.
Look for signage or ask mosque staff (they often wear uniforms and badges) to guide you to the nearest medical point.
4. Buy Over-the-Counter Medicines from Local Pharmacies
Pharmacies in Makkah and Madinah are well-stocked with both international and local brands of medication. Common ailments like headaches, fevers, colds, and digestive issues can often be treated with over-the-counter medicines.
Some popular pharmacy chains in Saudi Arabia include:
Al Nahdi Pharmacy
White Pharmacy
United Pharmacies
Ask the pharmacist for assistance if you’re unsure. Many speak English and understand the needs of pilgrims.
Tip: Always keep a list of your existing medical conditions, allergies, and medications in case you need to explain them to a doctor or pharmacist.
5. Hydrate and Adjust Your Diet
Many pilgrims fall sick due to exhaustion, dehydration, or sudden changes in diet. If you’re unwell, prioritize drinking clean bottled water, avoid spicy/street food, and stick to light meals like rice, bananas, soup, or toast.
Stomach upset and food poisoning are common due to unfamiliar food or eating in a rush between rituals. Give your body time to heal by reducing your intake of heavy meals, sugars, and oily food.
6. Modify or Delay Your Rituals if Necessary
Islam is a religion of mercy and flexibility. If you are too sick to perform any Umrah ritual, consult a scholar or a local Mufti about permissible alternatives. In many cases, rituals can be postponed or done with assistance (e.g., Tawaf on a wheelchair, Sa’i with a helper).
You may be excused from certain acts or be allowed to delegate some rituals depending on the severity of your condition. For instance, if you cannot complete Sa’i due to fever or weakness, a trusted companion may help you push your wheelchair.
It’s important not to push yourself unnecessarily. Completing Umrah in hardship is not required if your health is at risk.
7. Stay Connected with Your Group or Agent
If you’re traveling with an Umrah group or tour agency, inform your group leader or representative immediately. Many agencies have connections with local clinics and support services, and they may also provide someone to help you navigate treatment or get medication.
If you’re traveling independently, keep contact numbers for your embassy, hotel front desk, and nearby clinics saved on your phone.
8. Practice Preventative Hygiene
If you’re starting to feel better or are recovering from illness, make sure to maintain proper hygiene to avoid reinfection or spreading germs:
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Wash hands frequently.
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Wear a mask in crowded areas.
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Use hand sanitizers.
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Avoid sharing food, utensils, or water bottles.
Avoid public areas unless absolutely necessary, and only resume rituals when you’re genuinely feeling fit.
9. Know When to Seek Emergency Help
While many illnesses are minor, you must recognize signs that require emergency intervention. These include:
High fever not reducing with medication
Chest pain or breathing difficulty
Severe vomiting or diarrhea
Dizziness or confusion
Sudden rash or allergic reaction
In such cases, do not delay. Call for medical transport or request help from mosque security staff.
Final Thoughts
Getting sick during Umrah may feel disheartening, but it’s not uncommon. With proper care, support, and guidance, you can manage the situation and even complete your rituals once recovered. Islam values intention and effort, and your health remains paramount.
Being prepared, aware of local healthcare options, and taking early action can help you recover quickly and continue your sacred journey with peace of mind. May your Umrah be accepted, and your health restored swiftly.